You’re doing everything “right” eating better, sleeping more, trying supplements but something still feels off.
Your energy crashes by 2 PM.
Your skin breaks out for no reason. You’re bloated after meals. Your mood swings from anxious to irritable. You catch every bug that goes around.
And the worst part? No one can tell you why.
It’s wrecking your energy, mood, skin, digestion, and immunity and you don’t even know it’s happening.
Your gut isn’t just about digestion. It’s your body’s control center. When it’s out of balance, everything falls apart. Your brain gets foggy. Your skin flares up. Your immune system weakens. Your energy tanks.
And most health advice completely misses this.
It’s not because you don’t care. It’s not because you’re not trying.
It’s because you don’t know what to do day-to-day.
You’ve read articles. Watched videos. Try probiotics. Cut out dairy. Went gluten-free for a week.
But gut health advice is confusing, contradictory, and overwhelming. One expert says eat this. Another says avoid it. You don’t know who to trust or where to start.
Without a clear, step-by-step plan, you fall back into old habits. You guessed it. You experiment. You stay stuck in the same frustrating cycle.
You need more than knowledge. You need structure. You need a daily plan. You need clarity.
And that’s exactly what this is.
This isn’t just a book. It’s not another “eat more fiber” guide.
This is everything you need: education, structure, and daily clarity in one simple, proven system.
No guesswork. No overwhelm. No piecing together advice from ten different sources.
Just a clear path from where you are now to where you want to be.
The complete guide to understanding how your gut actually works—written in plain English, not medical jargon.
Inside, you’ll discover:
- Why your gut is your body's true control center (and how it affects everything from your mood to your skin)
- The #1 mistake nearly everyone makes when trying to fix gut health and the simple corrections backed by science
- How gut bacteria directly influence your energy, immunity, digestion, and mental clarity
- What ultra-processed foods are doing to your gut right now (and what to eat instead)
- Clear, practical strategies you can start using today no expensive tests or fancy supplements required
Your daily accountability partner that turns knowledge into real results.
This isn’t just a blank notebook. It’s a structured workbook designed to keep you on track every single day for 30 days.
Track:
- What you eat and how it makes you feel
- Hydration levels
- Sleep quality
- Stress and emotional patterns
- Gut symptoms and bowel habits
- Weekly progress and insights
This journal helps you identify YOUR personal triggers. What works for someone else might not work for you—and this is how you figure out exactly what your body needs.
Consistency is everything. This journal makes it easy.
Your quick-reference guide that makes healthy eating effortless.
No more standing in the grocery store wondering what’s good for your gut. No more panicking about what to cook.
This printable guide includes:
- Foods that support a healthy gut microbiome
- Simple portion guidance
- Hydration reminders
- Fermented food suggestions
- Common trigger foods to watch out for
- Easy "sometimes" options for real life
Stick it in your fridge. Take it shopping. Use it for meal planning. This is your daily decision-making shortcut.
Discover the everyday foods silently destroying your gut and the simple swaps that protect your microbiome.
Most people have no idea how many ultra-processed foods they’re eating. Foods marketed as “healthy” can be some of the worst offenders.
This guide shows you:
- What actually counts as ultra-processed (you'll be shocked)
- How UPFs trigger inflammation, bloating, and cravings
- How gut bacteria directly influence your energy, immunity, digestion, and mental clarity
- Hidden ultra-processed ingredients in "health foods"
- Simple alternatives that taste great and support your gut
- Easy rules to reduce UPFs without feeling restricted
Your plug-and-play starts to better gut health breakfast, lunch, dinner, and snacks for 7 full days.
No more wondering what to cook. No more decision fatigue. Just follow the plan.
Includes:
- Simple, delicious recipes with easy-to-find ingredients
- Complete shopping list for the entire week
- Quick prep tips to save time
- Budget-friendly meals
- Flexible swap options for different preferences
Most programs give you information and wish you luck.
This bundle gives you information + structure + daily guidance.
And that’s the difference between knowing what to do and actually doing it.
When you have education, you understand why things matter.
When you have structure, you know what to do each day.
When you have clarity, you stop second-guessing and start building habits that stick.
Consistency + Clarity = Real, Lasting Results.
You’ll stop fighting your body and start working with it. You’ll understand your triggers.
You’ll see progress, which motivates you to keep going.
And you’ll build sustainable habits that last way beyond 30 days.
This isn’t a quick fix. It’s a complete reset.
Right now, your life might look like this:
You wake up exhausted, no matter how much you slept.
You’re bloated and uncomfortable after meals. Your skin keeps breaking out. You feel moody, anxious, foggy.
You’re eating blindly with no real plan—just trying random things you read online. You’re frustrated, confused, and stuck in the same cycle. You have zero confidence about your health decisions.
But 30 days from now, it could look like this:
You wake up with real energy. Your digestion feels lighter and more regular. Your skin is starting to clear from the inside out. Your mood feels more stable. Your mind is sharper.
You’re following a clear, simple daily routine. You know exactly what to eat and what to avoid.
You understand how your body actually works. You’re building habits that will last for years.
And for the first time in a long time, you feel in control of your health.
That’s not a fantasy. That’s what happens when you have a system.
That’s less than the cost of a single doctor’s visit.
Less than a week of takeout.
Less than most supplements that don’t even work.
And you get lifetime access to everything. No monthly fees. No hidden costs. No upsells.
Just instant access to the complete system that can transform your gut and your life.
Try The Gut Health Reset Bundle completely risk-free for 7 days.
If you don’t feel clearer, more energized, and more in control of your gut health, simply email us for a full refund no questions asked, no hassle.
We believe in this system. And we know it works when you use it.
But if it’s not right for you, you don’t pay. Simple as that.
Your gut and your entire body can start healing within days.
You don’t have to stay stuck. You don’t have to keep guessing. You don’t have to figure this out alone.
Everything you need is right here.
Take the first step right now.
I’m Peter Slamaker MSc, an author who believes everyone deserves health information that feels clear, calm, and genuinely understandable. My work focuses on taking the confusing science behind digestion, inflammation, and everyday symptoms and turning it into guidance real people can use.
Through my Explained series — including Gut Health Explained, Reflux Reset, Reflux Reset for Parents and the GLP-1 Digestive Relief Guide — I help readers make sense of digestive and metabolic health with practical, reassuring insight.
My books bridge the gap between medical research and real-world experience, offering explanations that feel both scientific and human — without the confusing jargon.
If you’re tired of conflicting advice and just want clear answers, you’re in the right place. My books are written to help you understand your body, reduce worry, and make better decisions about your health.
When I’m not writing, I’m usually in the garden tending to vegetables, experimenting in the kitchen with simple, nourishing meals, or enjoying time with my wife and grandchildren — everyday moments that remind me why good health matters and why this work is worth doing.